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<p>Vitamin B12, also called cobalamin, is a crystalline compound that is bright red due to its high cobalt content. Its key roles are in red blood cell and nervous system health.</p>
<p>It was first identified as the nutrient needed to treat pernicious anemia, a condition in which the gastric mucosa lacks a protein called intrinsic factor, needed to absorb vitamin B12 in the ileum. As vitamin B12 is needed for red blood cell formation, a deficiency due to malabsorption results in a form of anemia.</p>
<p>The most abundant and readily absorbed sources of Vitamin B12 are <strong>animal foods</strong>. Vegetarians and vegans may be more at risk of becoming vitamin <a href="https://www.healthpost.co.nz/blog/vitamin-b12-deficiency-symptoms-and-remedies/">B12 deficient</a>, and as we age the body’s ability to absorb B-12 from food sources decreases as well.</p>
<h3>Vitamin B12 Benefits</h3>
<p>Signs of vitamin B12 deficiency are in symptoms of nervous system impairment such as numbness and tingling, pins and needles or a burning sensation. Deficiency is more common in elderly people and can show as anemia, diarrhoea and a beefy red tongue. Impaired mental function in the elderly may respond well to vitamin B12 supplementation.</p>
<p>People with asthma and <a href="https://www.healthpost.co.nz/health-concerns/hair-skin-nails-health/skin-support/">eczema</a> may need vitamin B12, and addressing a deficiency may also bring improvements in sleep quality, alertness and concentration.</p>
<h3>Vitamin B12 Side Effects and Contraindications</h3>
<p>Safe when taken as directed.</p>
<p>Vitamin B12 is best taken in conjunction with a <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b-complex/">B complex</a> supplement, as all the B group vitamins need to be present in the correct ratio for optimal effect.</p>
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