Apple Cider Vinegar
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<p>Looking for an easy way to include more organic fermented foods in your diet? Made from fermented apples, apple cider vinegar has a number of health benefits and can also be used as a natural cleaner and for natural beauty applications.</p>
<p>The best Apple cider vinegar, or ACV for short, is said to contain ‘The Mother’. This is the naturally occurring probiotic culture used to ferment the apples, retained for higher levels of friendly bacteria.</p>
<p>Rich in probiotics, antioxidants and enzymes, the benefits of apple cider vinegar include support for digestion, healthy blood sugar levels, and a healthy pH balance. Apple cider vinegar contains an number of beneficial compounds, including:</p>
<ul>
<li>Antioxidant polyphenols</li>
<li>Pectin</li>
<li>Malic acid</li>
<li>Acetic acid</li>
<li>Enzymes</li>
<li>Probiotic bacteria</li>
</ul>
<p>It’s available as a natural vinegar for people who enjoy the stimulating, pungent taste as an apple cider vinegar drink. Capsules or gummies are also available for people who still want to enjoy the benefits of apple cider vinegar without the full flavour.</p>
<p>Undiluted apple cider vinegar is naturally acidic. So, to protect tooth enamel it’s recommended to rinse your mouth with water after consuming and avoid brushing your teeth within 30 minutes.</p>
<p>Apple cider organic vinegar is made with certified organic produce, free from harmful chemicals and environmental pollutants. Use it in cooking, as a salad dressing, to add flavour to vegetables, in picking and preserving. Or, have a traditional shot of 10-20 ml of ACV in the morning, washed down with warm water to start your day right.</p>
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