Ashwagandha

Ashwagandha (Withania somnifera) is a bushy herb that hat has been used for thousands of years for its restorative, adaptogenic properties. An adaptogen is a herb that helps the body to cope with stress and supports the adrenals to deal with it, and ashwagandha is one of the most popular.

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In our busy, modern world, where so many of us spend so much of our lives rushing from one thing to another with barely a moment to think, it’s no wonder so many people find themselves in a near-permanent state of stress. Thankfully, there are things we can take that can help us to cope with it – ashwagandha being one of them.

The ashwagandha extract is prepared from the root of the bush, and has a growing reputation as one of the best tonics to our hectic lifestyles.

Ashwagandha Benefits

The herb has general restorative properties making it a great general tonic that may be helpful during times of fatigue, and has very mild sedative properties so may help to calm, relax and support a good night’s sleep.

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    Ashwagandha root extract