I don't like leaving negative reviews, but this product has such an awful taste I couldn't take the recommended dose of 8 sprays under the tongue. I sprayed once, then again but it burnt my mouth and tasted so bad I couldn't bring myself to do the rest. I think it's the Ashwagandha, I had an adrenal fatigue formula that also contained it and it had a similar taste. The taste of it is like absinthe. Will have to throw this away which is a real shame, I had high hopes that this product would help with my anxiety.