Very effective, recommended as a positive supplement
I tried these when someone gave me a few left in their bottle. It was recommended to help me during times of feeling overwhelmed, tired, weepy and stressed. It made a big difference to my emotional health, I felt more energised and able to cope better with all types of situations that presented. Coupled with 5-HTP Tabs, and a chamomile tea before bed, these work a treat. Probably best to take mid afternoon though, rather than before retiring for the night.