Wellness Blog

Hemp seeds are super delicious with a mild nutty flavour similar to walnuts or sesame seeds. Also known as hemp hearts, hemp seeds come from the Cannabis sativa plant. While this is the same species a read more

Let’s face it, nobody likes to come down with ills and chills. While almost everyone wants to avoid them, or tries to fight them off, a few ills and chills are not actually a bad thing. Here’s why: read more

The words “hyaluronic acid” immediately attract the attention of those interested in natural beauty products that address the signs of ageing. This naturally occurring acid encourages collagen read more

The tingle on your tongue from tasting the smallest piece of Central Otago Thyme when it is ready to harvest is one of the easiest ways to detect the potency of the active volatiles in this po read more

The food we eat is of course meant to sustain us, but what if the essential nutrients we needed to stay healthy were missing from the get-go? Aside from processed foods – which are often void of nutri read more