Wellness Blog

Balanced female hormones support a smooth and easy premenstrual phase. Special sensors found in our breasts, uterus (which sits in the lower abdomen), skin and limbic system (the emotional part of our read more

Welcome to Week Three of Mindful March. You’re halfway through already, so do keep going. This Friday is International Day of Happiness and that’s good timing, because chances are these mindfulnes read more

Supporting immune health is suddenly top of mind for a lot of people, but during the last 16 years of my work in the natural health industry, I’ve seen countless examples of people’s health an read more

How are you going so far after the first week? Have you noticed anything positive after a few days of mindfulness? This week we’re continuing with some more daily mindfulness tips and we conclude read more

Immunity is at the forefront of people's minds at the moment, and we've got some meaningful ways for you to bring good 'immune etiquette' into your day by integrating self care and good nutrition for read more