Wellness blog

Which types of probiotics best suit you? Our naturopath Callan guides you to choose the best probiotic capsules, powders, and tasty probiotic gummies. Prebiotics and probiotics supplem … READ MORE →

Looking for the best turmeric? Whether for joint comfort, gut love or an all-round healthy tonic, this golden goddess has you covered. Turmeric's MVP (most valuable player) is called cu … READ MORE →

Spring is great time to reflect on our daily habits and look for ways to be more proactive about our health. But where do we start? A  healthy detox is an ideal starting point, so I’ve inclu … READ MORE →

Our in-house Naturopath and Medical Herbalist Rebecca Baylis shares six easy ways to stay balanced and care for yourself when things are a bit ‘up in the air’. When you’ve got a lot on yo … READ MORE →

Spring is a time when my energy fluctuates a lot, as great bursts of enthusiasm can lead to overdoing and getting a bit frazzled. For that reason, a gentle daily detox works better for me in … READ MORE →

When it comes to your skincare routine, it’s easy to get caught up in the latest buzzwords, new products, trends and ‘beauty hacks’. But navigating all the exciting extras means you might b … READ MORE →

Effective, quality skincare that protects skin, and welcomes a healthy glow? Whether you’re after a brightening hero – or you’re all about nourishing botanicals rich in antioxidants, let’s mee … READ MORE →

All about a hearty, nutrient-rich warming bowl of superfoods that’ll nourish your body, in the best way? Best enjoyed any time of year, this comforting risotto is your new go-to. In just un … READ MORE →

After an easy, time-saving meal idea that’s both quick to prepare and packed with wholesome goodness? This 10-minute bean salad recipe is rich in gut-loving probiotics to help nourish your mi … READ MORE →

Spring season is officially here, and with the weather warming up, fresh salads and cooler dishes are making a comeback. Looking to add a burst of flavour to your favourite dishes? These delic … READ MORE →

Not a fan of pollen season? From eyedrops and nasal sprays to polyphenols and surprising extracts (quail egg protein!?) – here’s 5 most popular natural remedies for hayfever to ke … READ MORE →

September is Sustainability Month, and we’re pleased to be getting behind efforts here in Mohua Golden Bay to create a more resilient and sustainable food supply for our community and whenua. Th … READ MORE →