Wellness blog

Salt is an essential ingredient in our daily meals, but did you know that not all salt is created equal? Celtic Sea Salt has gained popularity in recent years as a healthier option than r … READ MORE →

If there’s one healthy tonic that’s stood the test of time it’s got to be Apple Cider Vinegar. People have been brewing it for centuries. In fact, records show that Hippocrates was using it … READ MORE →

Protein Powders are an easy and healthy way to top up your protein intake. Add them to a smoothie, into your favourite recipe, or simply mix with your choice of water or milk. They’re a great op … READ MORE →

Calcium is an essential mineral that’s essential for maintaining healthy bones, teeth, muscles, and nerve function in the human body. As well as general health.Calcium- how important is it? Ca … READ MORE →

Functional mushrooms for your daily calm? Nourishing serums for a radiant glow? Values Lead – Lucy Butler, shares some of her favourites for your wellness journey. 1. S … READ MORE →

If you thought pancakes were just for breakfast - or enjoyed as a sweet dish, this recipe is sure to convince you otherwise. These savoury turmeric pancakes are perfect for a quick light lu … READ MORE →

Your healthy sweet treat this way. While avocados are more commonly enjoyed in savoury dishes, they’re also a delicious addition to desserts too. This healthy fat adds a creamy, velvety smooth t … READ MORE →

Whether you’re looking for variety in meals or ready to take it to the next level, you can’t go wrong with dressings. Dressings are a delicious way to transform even the most basic salad into a … READ MORE →

What's more refreshing than mint, cucumber and lemon to spruce up a standard drink? This Chlorophyll spritzer is perfect if you’ve overindulged or are simply looking for a healthy an … READ MORE →

Looking for an easy dinner that can be whipped together in just 35 minutes? This chilli satay tofu bowl is packed with flavour with a sauce blended from creamy peanut butter and spicy fermented … READ MORE →

Easy, no-knead dinner rolls that take 10 minutes to prep? Right this way. This flavourful, full of fibre goodness uses organic spelt flour, chia seeds and veggies like carrot and zucchini … READ MORE →

Smoothie weather is here! As warmer months approach, what's better than a fresh, delicious smoothie? Jump to recipe While they may be superb for cooling down with on a balmy day … READ MORE →