Wellness Blog

Looking for an easy dinner that can be whipped together in just 35 minutes? This Chilli Satay Tofu Bowl is packed with flavour with a sauce blended from creamy peanut butter and spicy fermented chi read more

When it comes to your complexion, how bright, smooth, radiant, and plumped your skin looks can come down to a few factors. Sure, it can sometimes be the result of the environment you live in, wh read more

Taking care of your health is an important part of living a well, fulfilled life. As we live longer and seek quality of life and good health for as long as possible, taking a preventative approa read more

Is there anything better on a winter day than a comforting and delicious cup of hot cacao? These are no ordinary hot chocolates... Our Nutritionist Lena Fischer has created three deliciou read more

Most people are aware that digestive health is important for the effective breakdown of food and the absorption of nutrients, and with the growing research into the microbiome many other important fun read more