Wellness Blog

5 wellness foundations to make 2025 your year

Rebecca Baylis 06-01-2025 14:19:00

Ready to start 2025 feeling fresh and well? Whether it’s mindfulness, daily movement or eating well - starting with habits that feel fun and easy is a great first step. And as you start seeing the … READ MORE →

Isabella’s mindful gift guide

HealthPost 19-12-2024 14:19:30

After some healthy gifting inspiration? Multidisciplinary artist & creative @isabellaroseyoung, reveals her sustainably sourced essentials this season to help make mindful choices easy. … READ MORE →

Lucy’s ethical summer essentials

Lucy Butler 19-12-2024 09:16:20

I always do a big HealthPost stock up in December for ethical summer essentials, so that we’ll have what we need on hand for the holiday season. Conventional sunscreens and insect repellents con … READ MORE →

Easy, citrus electrolyte ice pops

Lena Fischer 17-12-2024 08:52:00

Easy, healthy treat to cool off with on warmer days? These citrus electrolyte ice blocks are every bit refreshing as they are zesty – using a blend of freshly squeezed citrus juice, filtered water … READ MORE →

10-min healthy cookie dough bites

Lena Fischer 17-12-2024 08:51:05

Healthy cookie dough, that tastes oh-so moreish? Right this way. Whether you’re after a daily energy boosting snack, or a nourishing night-time treat, these bites have you covered. With a f … READ MORE →

Q&A: Why we’re committed to regenerating nature in our backyard

Lucy Butler 12-12-2024 12:14:39

We chatted to Values Lead, Lucy Butler, who shares why we’ve made the conscious choice to invest in the regeneration of local native forests in Aotearoa. She shares what’s ahead for … READ MORE →

Your top 10 essentials for a healthy summer

HealthPost 12-12-2024 09:00:30

As the silly season approaches it’s a good time to refresh your go-to summer essentials. And it’s the ideal time to indulge in some well-deserved relaxation, while still keeping your health front … READ MORE →

20 best mindful gifts this holiday season

HealthPost 05-12-2024 14:19:44

Looking for mindful gifting this silly season? With options to delight family, friends, work BFFs – and yourself, welcome self-care with mindful choices picked from the comfort of your home (goo … READ MORE →

2024's trending bestsellers - loved by you

HealthPost 04-12-2024 06:47:43

The results are in. From gut-loving bone broths to energy-boosting L-Carnitine or healthy skin with SPF – these 2024 trending bestsellers have your stamp of approval. Let’s explore this year’s l … READ MORE →

GO Healthy PROSeries bestsellers that top our naturopath's list - & why

Rebecca Baylis 02-12-2024 13:32:09

As a self-confessed nerdy naturopath, I’m all about supplements that deliver. Before sharing any dietary supplement with my loved ones or the HealthPost community, I need to feel 100% confident … READ MORE →

5 nutritionist tips for a healthy summer

Lena Fischer 28-11-2024 14:52:58

With warm weather and long days ahead, now’s the perfect time to embrace easy ways to stay nourished and energised. Whether you’re looking to recharge, make the most of outdoor adventures or sim … READ MORE →

Lucy’s kids’ summer smoothies

Lucy Butler 28-11-2024 11:49:19

Smoothies are a go-to snack in our house, especially after school or when we’re on the go between activities. These healthy smoothie recipes for kids are not only delicious but great for supp … READ MORE →