Jane Cronin

As women we feel that we must be everything to everyone. Great employee, mother, wife, friend, sister, daughter and stay fit and look fabulous. So, for wellness women must be ok with saying no, learn to ask for help, take time for yourself every day, it will make you kinder and use adrenal herbs to keep the balance.

I love my exercise, so my daily workout is my gift to myself and where I destress, unwind and build up my feel-good chemicals. I also like to cook, so as part of my daily ritual, I like to get up early and enjoy this quiet time to make nutritious food for the day for me and my family.

1. Put your devices away at least 1 hour before bed.
   
2. Don’t put off going to bed if you are worried you won’t get to sleep. Go early, use the time to relax so you don’t get over tired.
   
3. Passionflower is my favourite for when you can’t drop off. Magnesium often helps if you are waking in the night, getting leg cramps or have twitchy legs.