Back into rhythm: Lucy’s 5 essentials for busy days

This is the time of year when the holidays feel well and truly behind us, lunchboxes are back on rotation, and calendars are filling up fast. As we settle into the steady rhythm of school and work again, I find it helps to have a few small supports in place.

Here are five essentials helping our household feel a little more balanced as the pace picks up. 

1. For brain & mood: Nordic Naturals Ultimate Omega

Ultimate Omega has been a go-to in our household for a long time. It’s often at the start of the school year that I remember to restock, after taking a bit of a break from our regular supplement routine over the holidays.

I give it to the kids most mornings and take it regularly myself to support brain function, skin and mood, among other benefits. Nordic Naturals is a brand I trust for quality, purity and ethical sourcing — all especially important when it comes to fish oil. It meets HealthPost's Marine Sustainability Policy, while delivering the omega-3 support our family relies on. 

2. For everyday energy support: NOW Foods Creatine Monohydrate

Creatine has been getting a lot of attention lately for benefits well beyond the fitness world. It’s increasingly recognised for broader support across women’s health, sleep, energy, mood and healthy ageing.

Getting back into a full school-and-work routine felt like the perfect time to give it a go. Two weeks in, I’m feeling great — especially on the energy front. It may well become a regular addition to my supplement line-up.

3. For a clean home amidst the chaos: Koala Eco Stainless Cleaner

With full-scale food production back in action to fuel busy days, the kitchen quickly becomes the hub of family life again. I love the fresh scent of this effective, natural cleaner.

A quick spritz and buff of the benches lifts the whole space, adding a little sparkle and a bright, refreshing fragrance. I also appreciate the natural antibacterial properties of the essential oils — particularly in the warmer weather. 

4. For daily errands as schedules pick back up: Antipodes SPF Supernatural Sunscreen

High summer may be behind us, but the sun is still fierce — and there’s always plenty to do outside when I get the chance.

This sunscreen goes on easily in the morning rush and offers reliable protection, so I don’t have to think about it again (or stress if I forget my hat). Job done. And as with all Antipodes products, my skin feels well nourished by it too. 

5. For switching off after a full day: BioBalance Magnesium Glycinate

Oh, how I love this magnesium. I take one at 9pm without fail, and it’s become part of my evening wind-down ritual.

Whatever the day has held, this magnesium — paired with a tulsi tea, a few pages of a novel and my red-light reading lamp — usually has me drifting off with ease. I truly wouldn’t be without it. 

When time is short it’s about finding products that work from brands we trust — carefully chosen for quality, efficacy and care for people and planet — so the everyday rhythm feels that little bit more supported.