I was advised by a surgeon following a procedure to put more fibre in my diet. I wasn't sure how to do this as being vegetarian, my diet mainly consists of vegetables , fruit and high fibre cereals. A friend suggested Psyllium and I have found this organic version by Ceres to be ideal. I sprinkle it on my cereal each morning and make sure I drink plenty of water. Mixed in with my cereal I haven't noticed any unpleasant taste.