What are antioxidants?

Antioxidants are powerful nutrients that help defend your body from oxidative stress – the cellular damage that can lead to premature ageing, fatigue, and degenerative disease. Found naturally in fresh fruit and vegetables, as well as in targeted supplements, antioxidants play a vital role in keeping you feeling and looking your best.

What are examples of antioxidant nutrients?

Well-known antioxidants include vitamins A, C, and E, as well as bioflavonoids, Coenzyme Q10, turmeric, selenium, zinc, alpha lipoic acid, green tea, grape seed, astaxanthin, resveratrol, and pine bark extract (Pycnogenol). Together, they help neutralise free radicals and protect your cells.

Why should I take antioxidant supplements?

While a diet rich in organic fruit and vegetables is the best foundation, supplements can provide extra support – especially during times of stress, high physical activity, or exposure to environmental toxins. Antioxidants don’t just protect your cells; they also help maintain energy, immune strength, skin vitality, and long-term wellness.

Are antioxidants safe?

When taken as directed, antioxidant supplements are generally safe and well tolerated. As with any nutrient, high doses of certain antioxidants may not be suitable for everyone, so it’s best to follow recommended guidelines or consult your healthcare professional.

Antioxidant supplements are a simple yet powerful way to protect your cells, slow the signs of ageing, and support whole-body health – helping you feel stronger and more resilient every day.