What is Apple Cider Vinegar?
Looking for an easy way to include more organic fermented foods in your diet? Made from fermented apples, apple cider vinegar is rich in antioxidants and enzymes. People use it to support health, as well as in natural home cleaning and for natural beauty.
High quality Apple cider vinegar, or ACV for short, is best if it contains ‘The Mother’. This is a natural probiotic culture that develops during the fermentation of apples, presenting as a cloudy, stringy substance. Retaining the mother ensures elevated levels of friendly bacteria.
Apple Cider Vinegar benefits
Rich in antioxidants and enzymes, ACV supports with:
- Digestion
- Healthy blood sugar levels
Blood sugar balance is key to support healthy weight management and fat storage around the waist.
Apple cider vinegar contains a number of beneficial compounds, including:
- Antioxidant polyphenols
- Pectin
- Malic acid
- Acetic acid
- Enzymes
- Probiotic cultures
Apple Cider Vinegar supplements
From their liquid form to gummies and capsules, there's plenty of options to suit any supplement preferences. Available as a natural vinegar for people who enjoy the stimulating, pungent taste as a drink. Capsules or ACV gummies are also available for people who still want to enjoy the benefits, without the full flavour.
Healthy tip
Undiluted apple cider vinegar is naturally acidic. To protect your tooth enamel, rinse your mouth with water after eating. Wait 30 minutes before brushing your teeth. This will help keep your enamel safe.
Keen to a DIY experience? Try this recipe at home: Apple Cider Vinegar Gummies
