Benefits of collagen protein

Wondering what is collagen or what is collagen good for? It’s a building block of the human body. It supports hair, skin and nail health and strength.

Collagen also supports connective tissue, joint health and muscle growth while also contributing to the daily optimal protein intake. Collagen is a nutrient often recommended during pregnancy too. Our own collagen production naturally decreases from age 25.

Collagen protein in food

Protein-rich foods like chicken, fish, and dairy products are natural collagen sources.

Bone Broth is a stock obtained from slow cooking chicken or beef bones and connective tissue. This process creates a nutrient-dense products rich in collagen.

Bone broth can easily be used as a base for soups, sauces, and gravies. It comes in a paste or powder form. Some love to drink it on its own by simply adding some warm water.

Collagen protein supplements

When it comes to sourcing collagen for supplements, there are two main options:

• Marine collagen - sourced from fish
• Bovine collagen - sourced from cows

Collagen protein Vs whey protein

When comparing collagen and whey protein, it's essential to consider their different benefits.

Collagen protein:

• Is rich in amino acids like glycine and proline to better supports skin health, joint and connective tissue.
• Can easily be added to food and drink without altering taste. Making it a versatile option.
• Is dairy free

Whey protein:

Is renowned for its muscle-building properties, making it a popular choice among athletes and fitness enthusiasts

Deliver a higher quantity of protein per serving, including all the essential amino acids

What is collagen peptide?

Collagen undergoes a process called hydrolysis, breaking it down into smaller, more easily absorbed molecules. This results in Collagen Peptides, also known as hydrolysed collagen or collagen hydrolysate. Thanks to the hydrolysis process, collagen peptide protein is often found easier to digest.

Read more about Collagen Peptides: their role in joint health