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Epilobium Prostate Support
Epilobium Prostate Support
$53.40Ultimate Life
Epilobium Prostate Support
100 vegecaps$53.40 -
Organic Sunflower Seeds Activated
Organic Sunflower Seeds Activated
From $6.60ROAR
Organic Sunflower Seeds Activated
125gmFrom $6.60 -
L-Arginine Double Strength
L-Arginine Double Strength
$47.10NOW foods
L-Arginine Double Strength
120 tablets$47.10 -
Organic Alfalfa Sprout Seeds
Organic Alfalfa Sprout Seeds
$15.20Goodlife
Organic Alfalfa Sprout Seeds
100gm$15.20 -
Organic Almonds Activated
Organic Almonds Activated
From $9.90ROAR
Organic Almonds Activated
125gmFrom $9.90 -
Regenerating Mens Moisturiser
Regenerating Mens Moisturiser
$43.20The Herb Farm
Regenerating Mens Moisturiser
50ml$43.20 -
Superfood Crackers - Almond & Tomato
Superfood Crackers - Almond & Tomato
$8.60Natural Abundance
Superfood Crackers - Almond & Tomato
100gm$8.60 -
Beta Carotene Natural 25,000IU Algae
Beta Carotene Natural 25,000IU Algae
$40.20NOW foods
Beta Carotene Natural 25,000IU Algae
90 softgels$40.20 -
Lion's Mane Cordyceps Militaris - AM Blend
Lion's Mane Cordyceps Militaris - AM Blend
$70.80FLOW STATE
Lion's Mane Cordyceps Militaris - AM Blend
100gm$70.80 -
Pure Kawakawa Tea
Pure Kawakawa Tea
From $20.70OKU NZ
Pure Kawakawa Tea
15 Tea BagsFrom $20.70 -
2Chic Ultra Moist Leave-In Spray
SaleBONUS2Chic Ultra Moist Leave-In Spray
$26.90$23.20Giovanni
2Chic Ultra Moist Leave-In Spray
118ml$23.20$26.90 -
Herbal Finishing Rinse Concentrate
Herbal Finishing Rinse Concentrate
$29.60Holistic Hair
Herbal Finishing Rinse Concentrate
300ml$29.60 -
GO Grape Seed 60,000mg
GO Grape Seed 60,000mg
$51.10GO Healthy
GO Grape Seed 60,000mg
120 vegecaps$51.10 -
Collagen Peppermint & Macadamia Bar
Collagen Peppermint & Macadamia Bar
$4.90Locako
Collagen Peppermint & Macadamia Bar
40gm$4.90 -
Colloidal Silver Travel Bottle
Colloidal Silver Travel Bottle
$14.50Skybright
Colloidal Silver Travel Bottle
100ml$14.50 -
Bee Venom Mask
BONUSBee Venom Mask
$9.30Living Nature
Bee Venom Mask
20ml$9.30 -
High 5HTP 100mg
SaleBONUSHigh 5HTP 100mg
$51.70$48.20Good Health
High 5HTP 100mg
60 vegecaps$48.20$51.70 -
Keto Protein Brownie Balls - Almond Butter Cookie Dough
Keto Protein Brownie Balls - Almond Butter Cookie Dough
$3.90Locako
Keto Protein Brownie Balls - Almond Butter Cookie Dough
30gm$3.90 -
Spirulina Blue Extra Mini Tablets
Spirulina Blue Extra Mini Tablets
$37.60LifeStream
Spirulina Blue Extra Mini Tablets
300 tablets$37.60 -
Calendula Baby Care
Calendula Baby Care
$18.50Weleda
Calendula Baby Care
3x items$18.50 -
Organic Chai Drink
Organic Chai Drink
$23.90Golden Heart
Organic Chai Drink
200ml$23.90 -
MSM 1500mg
MSM 1500mg
$52.90NOW foods
MSM 1500mg
200 tablets$52.90 -
Probiotic Spiced Apple & Maca Easy Oats
Probiotic Spiced Apple & Maca Easy Oats
$3.90Chantal Organics
Probiotic Spiced Apple & Maca Easy Oats
65gm$3.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.