They say that all good health starts with the gut – and we agree. A healthy, well-functioning digestive system supports all our body systems, right down to the processes inside of our cells. An important and often-missed component of digestive health is fibre. Generally, we get most of our fibre through a varied diet, however there are times when we may need some extra support by way of a fibre supplement.
A fibre powder can be easily added to a morning smoothie, or for a sweet treat packed with protein and high in fibre, try our Oaty Protein Bites – the perfect high fibre snack for when you’re on-the-go. Our fibre supplements are also available as easy to take fibre capsules, and fibre tablets.
How much fibre do I need?
Research recommends a daily fibre intake of 25 grams for women, and 20 grams for men. There are 2 types of fibre that we need to include, insoluble and soluble – and most unprocessed foods contain a mix of both. Some good sources of fibre are:
- Vegetables, fruit, and leafy greens.
- Wholegrains, beans, chickpeas, and lentils.
- Nuts and seeds.
Most processed foods, and fruit juices contain very little fibre – instead of juice it’s ideal to eat a piece of fruit to get all that wonderful fibre.
Why do I need Fibre?
Dietary fibre plays an important role in digestion, waste elimination, and the health of our microbiome:
- Dietary fibre slows down digestion, supporting a slower and steady release of dietary sugars – which is good for healthy blood sugars.
- Soluble fibre dissolves in water, binding to wastes, toxins, and excess dietary fats in the gut - supporting their removal from the body during a bowel movement. If you need some extra support for comfortable bowel movements, try some Slippery Elm alongside your fibre supplement.
- Insoluble fibre does not readily dissolve so it bulks out our stools and keeps us regular with daily bowel motions.
- Our microbiome loves fibre – especially fibre from various plants, vegetables, and fruit. The fibre that our microbiome thrive on are known as Prebiotics.
- Dietary Fibre also keeps you fuller for longer, this is something to keep in mind if you’re making dietary changes or wanting to maintain a healthy weight.
If you’re finding it challenging to get enough fibre through your diet, then a fibre supplement may be just what you need to support regular motions, so you feel light and bright.
The best supplements for digestion and gut health
At HealthPost we have all your gut health and Digestive Supplements sorted with our extensive range. From capsules, powders, tablets and liquids, there is something to cater to all needs and preferences. Reach out to our friendly customer care team if you need a hand to choose one that’s right for you.
