What are glutathione supplements good for?
Glutathione is a crucial antioxidant made in the body. It plays a key role in immune health, tissue healing and liver health. It's popular as a liver cleanse supplement. Glutathione is made from three amino acids: cysteine, glutamic acid, and glycine.
Certain factors can lead to glutathione depletion
- Increasing age
- Less than ideal diet
- If you drink alcohol
- Chronic stress or fatigue
- Exposure to pollution
- Certain medications
Liposomal glutathione
The development of liposomal encapsulation technology in recent years has made supplements more absorbable.
If you're over 50 and drink alcohol, a liposomal glutathione like BioBalance Liposomal Glutathione is easy to absorb.
N-acetyl-cysteine (NAC) vs. glutathione
N-acetyl-cysteine (NAC) is a glutathione precursor, from the amino acid cysteine. The liver uses NAC to make glutathione.
N-acetyl-cysteine (NAC) supplements are another option for glutathione and immune system support.