All nutrients that you absorb from food go straight to your liver, to be stored or used around the body. It’s a vital organ that you can’t live without – and how well your liver is functioning can impact on your overall health and wellbeing. Could you be due for a detox?
The best liver supplements
- Dandelion root supports healthy bile secretion and fat metabolism.
- Milk thistle supports healthy liver cells.
- Globe artichoke supports healthy cholesterol levels.
- The amino acids cysteine and methionine support healthy liver detox.
- Glutathione supports toxin metabolism
How to have a healthy liver
3 ways to look after your liver:
- Include plenty of liver cleansing foods like colourful veggies and fruit, to provide fiber and nutrients
- Drink plenty of water to stay well hydrated and flush out toxins
- Limit anything that places an extra load on your liver like caffeine, alcohol, refined sugar, and trans fats so it stays healthy
If you’re looking to support healthy detoxification you could also consider Kidney Support - your kidneys also work with the liver to remove waste and toxins from the blood
What does the liver do?
The liver is a super important organ, it performs essential tasks for the body:
- It filters chemicals and toxins from the blood, breaking them down so that you can use or get rid of them.
- It produces bile which is key for digesting fat
- It stores nutrients like vitamins, minerals, and carbohydrates
- It produces chemical messengers that control other parts of the body
Best Liver cleanse & Liver Detox Products
As well as daily support for a healthy liver, a seasonal liver Detox & Body Cleanse is a great way to keep your liver in tip top shape. Check out the wide range of responsibly sourced supplements to support Digestion & Detox.
