Having good mental clarity and recall supports us to live a happy and meaningful life. It’s our brain that enables us to enjoy and manage the demands of every-day-life, to build relationships, and to learn and grow from past experiences.
Short term, and long term memory
Whether it is short-term memory or long-term memory, we often don’t realise how much we use this important function and how much we rely on it.
Sleep disturbances, busy lives, sustained pressure and demands as well as normal aging may affect our brain function. In the modern day, our processing capacity can also be overwhelmed with the constant exposure to information from online sources.
See our article 4 ways to give your brain a boost for tips that you can utilise today.
Nutrients and herbs to support memory and mental clarity
- Gingko Biloba – helps to support blood flow, mental clarity, and healthy cognitive function.
- Choline – supports mental stamina, focus, and healthy brain function.
- Turmeric (Curcuma longa) – supports healthy mental clarity. Turmeric is also a good Vision Support.
- Vitamin B12 and Folic Acid – supports the energy centre of the cells - the mitochondria, which in turn support overall healthy brain and body function.
- EPA and DHA – supports healthy Learning and Concentration.
- Brahmi (Bacopa monnieri) – supports healthy cognitive function.
Supplements and products for Memory Support
We have a wide range of supplements and products to support your Brain Health, which can support you right throughout your life.
