What is Quercetin?

Quercetin is a naturally occurring yellow flavonoid that is found in multiple plants, fruit, and vegetables. Flavonoids are antioxidants, that help to protect the plant and its fruit from free radical damage. These same antioxidant properties are conveyed to us as humans when we consume them through our food.

Benefits of a Quercetin

• Rich in antioxidants
• Supports immune and general health
• Supports bowel function and happy microbiome
• Supports clear airways and the body’s response to seasonal allergens, ills and chills
• Supports the body’s respiratory response to environmental and seasonal changes

Quercetin foods

Some of the best natural food sources of Quercetin include:

• Tomatoes
• Kale
• Onions
• Apples
• Beans
• Grapes
• Tea
• Berries

A great example of NZ grown wholefood source of flavonoids is Blackcurrants.

Quercetin Supplements

Although found in many of our foods, to facilitate optimal absorption, Quercetin is often taken as a supplement. It comes in tablets, capsules, powders, liposomal liquid, and even a gel. 

Most of the supplements that you come across, will also contain other bioflavonoids, and antioxidants like Quercetin with bromelain or with Quercetin with Vitamin C. These other constituents – also naturally found in fruit and vegetables - are what assists with bioavailability and absorption.

Looking for more clear airways support? Here’s 5 Hayfever bestsellers for seasonal allergies.

Quercetin supplements are a part of the Specialty Supplements range here at HealthPost.

Always check the directions and contraindications for your chosen product before you buy Quercetin.