The adolescent years can feature teenage moods swings linked to hormonal changes. Supplements can support the body through the challenges of adolescence, including supportive vitamins for mood swings. For everyday support, see our range of Teen’s Daily Wellness & Energy supplements.

Happy teenagers

Humans undergo immense changes from puberty onset up until the late teens. With puberty, maturation, and the added responsibilities that come with adulthood, it's no wonder that teens can find it challenging to manage their mood and emotions.

A good nutritional foundation is an excellent starting point.

• Regular nutritious meals, including protein, fat, and carbohydrates.
• Super green powders like spirulina support energy and vitality for active bodies.
• If they’re active with sports, you may like to consider a protein powder.
• A teen or adult multi-vitamin can support the nutritional needs of teenagers daily.

For specific support for your tween (aged 10 – 12) see our article Fuelling your tween.

Teenage mood support

Hormonal changes and mood swings can be supported with nutrition, herbs, and vitamins.

• Herbal extracts like St John’s Wort support the nervous system and balanced mood.
• Passionflower is especially supportive for feelings of worry and tension.
• Probiotics can support the gut to maintain both dopamine and serotonin at the right level.
• Support your teen to get involved in extracurricular activities and hobbies to help with feelings of personal accomplishment and wellbeing.
• Sugar can lead to blood sugar and mood fluctuations, so limit sugary drinks and treats where possible.

Teens and stress

• A B-complex vitamin can support teenagers during times of increased pressure, like exam time or busy schedules.
• Adaptogens like Ashwagandha can support the adrenals and the body’s response to stress.
• Essential oils can be used at home in a diffuser to support a calm atmosphere during exam season.
• Introducing concepts like mindfulness, meditation, and breathing exercises can set them up with great stress managements tools for life.

The best supplements for teen health

Whether it’s dietary supplements or herbal extracts to support wellbeing, HealthPost has a diverse range of products suitable for the whole family. See our Health Concerns range for helpful tips to support your health and wellbeing journey