It is a good idea to get your sperm in tip top condition before trying to conceive. It takes 3 – 6 months for them to fully develop, dietary and lifestyle changes, along with supplements, can support your sperm to be ready for their most important job in no time.

Men’s Fertility Support

Sperm can be damaged by what is known as ‘free radicals’, you can support your body to make healthy sperm and keep them healthy by incorporating these tips:

• Include plenty of colourful vegetables in your meals.
• Make healthy lunches at home for work to avoid the midday munchies.
• Move your body, especially if you sit a lot for your job.
• Take antioxidants like Vitamin C, Zinc, and Selenium.
• Avoid using plastic food and drink containers and personal care products with parabens, for more information read Say ‘No’ to Parabens.

Sperm are also very sensitive to heat, so try to keep them cool by avoiding long periods sitting, spa pools, tight fitting underwear and cycling pants. Keep your phone out of your pocket and don’t use a laptop on your lap.

Male Libido

Male fertility and libido do go hand in hand, a healthy level of sexual interest and libido is important for conception, especially when timing is of importance. There are a few very supportive foods and herbal extracts that have been shown to not only support a healthy libido but support to healthy sperm as well. These include:

• Tribulus terrestris supports both sperm quality and quantity, as well as libido.
• Maca root supports sexual wellbeing and sperm health.
• Tongkat ali root supports healthy sexual desire and function.
• American, Panax, and Siberian Ginsengs are adaptogens, they can support healthy performance and vitality during times of increased pressure.

Also, see our prenatal supplements for Women’s Fertility to support egg health and ovulation.