way too big to swallow
Not commenting on how effective this product is as I haven't been taking it for long - the one star is because these capsules are enormous. So technically, you do only have to take one-a-day - that is, if you manage to swallow it. I normally don't have a problem with pills and caps, but I choked on this one. Luckily, I had some empty capsules, so can just open these monsters and refill (makes three regular size capsules). But it's fiddly work and feels like a bit of a waste of times when they could have just used regular caps in the first place.