Took these as a \'why not\' when serious weird anxiety flared up. When I thought about it seeing them in the pharmacy, I WAS having night sweats, wanted to strangle my partner pretty much every time he spoke :-( and I had got used to feeling \'wired\' which was all very new for me. Within four days I felt a difference, and I wouldn\'t be without them. I absolutely love the results and I\'m HAPPIER than I have been for several years. My partner offers to buy them for me :-) Tested by not taking for a couple of two days, and Nah, back on them, and won\'t stop until I\'m done with this menopause stage of life. For me these rock!