Riboflavin or Vitamin B2 works as a cofactor to help release the energy from food, making it crucial vitamin for your everyday wellness. The body needs it to process carbs, fats, and protein from your diet. If you’re following a keto diet, Vitamin B2 is important because it helps metabolise ketones too. Ever wondered- why is my pee bright yellow? Taking a Vitamin B2 supplement can lead to this, don’t worry – and temporary and harmless. It occurs when your body flushes out any unneeded Vitamin B2, which is a water-soluble vitamin.

What is Vitamin B12 used for?

Vitamin B2 is water soluble and used by almost every cell in the body. You need sufficient Vitamin B2 to be able to use Vitamin B6 (Pyridoxine) and Vitamin B3 (Niacin). Here are some ways Vitamin B2 capsules can support your whole-body-health.

What are Vitamin B2 benefits?

• Daily tissue growth and repair
• Healthy skin, especially your lips and corners of the mouth
• Nervous system – including mental focus and happy mood
• Detoxification – including medication and hormones

If you’re an athlete, follow a vegan or vegetarian diet, or are pregnant or breastfeeding you may need to pay extra attention to your Vitamin B12 levels, as you’re more likely to experience lack of Vitamin B2.

Vitamin B2 Side Effects and Contraindications

It’s suitable for most people, when taken at the recommended dose. Ideally Vitamin B2 is taken as part of a B Complex supplement because these vitamins, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Biotin (Vitamin B7), Folic acid (Vitamin B9) and Vitamin B12 (Cobalamin) work together in cooperation. Make sure you check with your health professional if you’re taking medication.

Buy Vitamin B2 supplements from New Zealand’s family-owned health and wellness online store - you’ll find what you need, from capsules and tablets to powders and liquids. Want to know more? Check out our blog 10 natural ways to boost your energy levels.

FAQs:

Question: What is Vitamin B2?
Answer: Vitamin B2, also known as Riboflavin, is essential for energy production, nervous system, skin health and overall wellness – for body and mind.

Question: How does Vitamin B2 support the body?
Answer: Vitamin B2 supports energy production, skin, eye and nerve health. The body needs Vitamin B2 in order to use the other essential B complex vitamins – including vitamins B6 and B3.

Question: Is Vitamin B2 safe during pregnancy?
Answer: Vitamin B2 suitable to take during pregnancy and is a crucial part of pregnancy multivitamins. If you are pregnant, it’s best to check with your GP or Lead Maternity Carer to make sure you’re not doubling up on supplement ingredients.

Question: What foods are high in Vitamin B2?
Answer: Dairy products, eggs, lean meats, green vegetables, and nuts are good sources of Vitamin B2.