Vitamin E benefits

As a fat-soluble nutrient, and a powerful antioxidant - it helps protect cells from oxidative stress. Oxidation is a process that leads to normal wear and tear, and aging. It supports healthy skin and hair, vision, heart function and cholesterol, immune and brain health.

Where is vitamin E found?

Foods include:

• Nuts and seeds including almonds, hazelnuts, sunflower seeds, peanuts and spreadable nut butters
• Vegetable oils like flaxseed oil and hempseed oil
• Green fruit and vegetables like spinach, kale and kiwifruit

What is the best form of vitamin E to take?

Vitamin E oil used either internally or topically supports a clear complexion and healthy wound healing.

The best form to take depends on individual goals and preferences. Here are some common forms of tocopherol:

• Alpha-tocopherol: this is the most common and active form found in supplements.
• Tocotrienols: are a less common form. Tocotrienols are often found in supplements alongside tocopherols.
• Mixed tocopherols: some supplements contain a mixture of different forms of tocopherols, including alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol. This form may provide a broader spectrum of antioxidant benefits.

Vitamin E side effects and contraindications

Moderate doses are safe during pregnancy and breastfeeding when taken as directed. Caution if taking blood thinning medications.

You may also like to read about Hair, skin & nail supplements to boost your beauty ritual.

FAQs

Question: What Is Vitamin E and Why Is It Important?
Answer: Vitamin E is a fat-soluble antioxidant supporting cells from oxidative stress caused by free radicals. It supports immune, skin health, heart and cholesterol health.

Question: What Are the Natural Sources of Vitamin E?
Answer: Natural sources of Vitamin E include vegetable oils, seeds and green leafy vegetables. Incorporating these foods into your diet can support with the maintenance of adequate Vitamin E levels.

Question: Who Should Consider Taking Vitamin E Supplements?
Answer: If you have a restricted diet or you're looking to boost your antioxidant intake to support skin health and overall wellness.

Question: How Do Vitamin E Supplements Benefit the Skin?
Answer: Vitamin E supplements can support clear complexion, skin healing and moisture retention to support skin firmness and radiance.

Question: Can Vitamin E Supplements Support Heart Health?
Answer: Yes, Vitamin E's antioxidant action supports healthy cholesterol. However, it's essential to use Vitamin E supplements as part of a holistic approach to heart health - like a balanced diet and regular exercise.

Question: What Is the Recommended Dosage for Vitamin E Supplements?
Answer: Adults generally require about 15 mg (22.4 IU) of Vitamin E daily.

Question: Are There Any Side Effects of Taking Vitamin E Supplements?
Answer: Vitamin E is considered safe when taken as recommended. However, high doses can pose health risks, such as increased bleeding risk, especially in individuals taking blood-thinning medications