I have found Nature\'s Sunshine\'s Ionic Minerals to be really beneficial. I feel more resilient in my health since taking this product, it is pleasant tasting, and not at all difficult to take, I felt the benefits after the first two weeks. I have now been taking it for about 10 months. A bottle lasts a really long time, so very good value for your money. I believe a good bed of minerals in your body is an essential basic requirement, and is a great grounding for building your health upon.