Helps with anxiety
On a bit of a whim I decided to try some Taurine for anxiety reasons. It's not always listed as a go to for anxiety but it has helped me so much! Within 15mins I feel calmer. It has stopped what felt like a spiraling anxiety attach! And if my head ever keeps me awake at night I remember to take these and it quietens my mind for me to drift of (It doesn't cause drowsiness - just lulls the over active thoughts. My hubby with add says this can help him with night time restlessness too) Love this stuff!