Protein Water - Lemonade

Protein Blend (81%) (Hydrolysed Collagen Peptides (Bovine), New Zealand Grass Fed Whey Protein Isolate (Milk))
Natural Flavours
Lemon (6%)
Apple*
Lime
Sea Buckthorn
Sunflower Lecithin
Natural Sweetener (Thaumatin)

*Certified organic ingredient. 

Contains: Milk.

May be present: Egg, soy, sesame, lupin, fish, crustacean, mollusc, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Adults: Add 30 grams (3 heaped tablespoons) to 350ml of water.

Depending on your taste preferences, you can adjust the water amount. Use less for bolder flavour and sweetness, or more for a lighter taste. Weak - 500ml, Medium - 350ml, Strong - 200ml.

Ages 12 months+: Protein Needed: 1g per kg. Purpose: Supports growth & development.
Age Group: 18 – 49 years:Protein Needed: 0.8g per kg. Purpose: Minimum required for maintenance.
Age Group: 50+:Protein Needed: 1.2g per kg. Purpose: Helps maintain muscle and strength with age.

Lifestyle: High Activity, Protein Needed: 1.5+g per kg. Purpose: Supports extra muscle repair, energy, and performance

Note: Recommended ranges are based on total body weight. Individuals with higher muscle mass or specific health goals may require more protein.