I have using this product over 6 weeks or so now one capsule per day. I have noticed that it has helped with my dry skin on my heels together with a vitamin E cream. I only purchased this just to see how it would go. Before I used the cream, I noticed a difference in the reduction of the dryness in my skin, so it must have been the capsules. It takes a month before you notice anything. I am going to buy this product again. Would recommend.