Cod Liver Oil is the oil derived from the liver of cod fish, and was traditionally given to children to prevent rickets, a bone deformity disease caused by vitamin D deficiency. Like many fish oils, cod liver oil is a good source of Omega 3 essential fatty acids. What sets cod liver oil apart is its very high levels of vitamins A and D. Its tonic qualities make it a useful daily supplement for boosting immune function and resistance to infection.

Cod Liver Oil Benefits

Cod liver oil helps promote normal brain development, supports healthy joints, skin and visual function. Inflammatory conditions and those related to the nervous system may be improved with cod liver oil supplements. Mood, memory, menstrual pain, arthritis, acne, respiratory conditions, cardiovascular health, urinary tract infections, bowel disease, ulcers, gum disorders, bone density, wound healing and blood viscosity may all benefit from the Omega 3, vitamin D and vitamin A content of cod liver oil.

Giving cod liver oil in the first year of life may significantly reduce the risk of childhood-onset Type 1 diabetes.

Cod Liver Oil Side Effects and Contraindications

Caution is advised during pregnancy due to the high vitamin A content. It is important not to exceed the recommended daily adult intake of Vitamin A from all sources of 2500 IU. Higher amounts may cause birth defects. Caution is needed in cases of liver damage, cirrhosis or hepatitis.