Good valerian free product
I have always been reluctant to take a sleeping tablet so I chose these natural ones. I particularly chose them as they are valerian free ( valerian has the opposite affect on me) and they do seem to make it easier to drift off and stay asleep for longer. I have only taken one at a time despite the recommended dose being two and this has worked although I still didn't sleep through the night. I may start taking two and see what happens. I don;t want to take them permanently but rather to get my sleeping habits back on track.