Definitely helps with a good nights sleep
I have been suffering with really bad insomnia and decided to try these. I've found a marked improvement both in my ability to go to sleep and stay asleep. I am currently getting 6 solid hours of sleep, which is remarkable given how broken my sleep was before. I'm also calmer and less emotionally reactive during the day, which is another bonus.
I've only been using them for about 10 days, so I'm hoping the longer I use it the more my sleep continues to improve.