Great for skin
Vitamin A is needed for our skin, immune system, and overall health. It works with Vitamin E in the body; Vitamin E protects it in the body, so the work well together. I gave these two to my four teenage boys, at the time, to help with immunity and pimples. VItamin A is used up when working under bright lights and any glare, especially glare off water and snow. I see young people working under florescent lights in shops with terrible skin and often tell them they need some Vitamin A! \nWhen dealing with any sickness, colds, flu; this is the one that is usually not taken but it is a great anti-oxidant. \nMeasles strips the body of VItamin A, so large doses are needed, along with Vit E and VIt C.