I really like this. I sometimes have trouble falling asleep and almost always have trouble staying asleep, so I take myriad supplements before bed, BUT they don't always work. My body gets used to supplements and thus, I need to rotate every 3 weeks or so. Anyway, I like having this on hand for those times. The taste is lovely if you take it slowly, but can be a little sharp and alcohol'ish if you take the recommended dosage quickly. I usually take around 1ml about 30 minutes before I want to go to sleep and it seems to help me ease off to sleep. Absolutely adore the packaging design. Stunning!