Unfortunately this was not for me. It has a really yucky flavour and a weird, almost slimy, texture. Slightly better diluted in juice than water as it disguises the flavour more but I would rather take a tablet any day. It actually made me feel nauseous a few times after taking it. Reading the reviews for the other version it seems like it\'s the copper in this one that affects the flavour. BIOTRACE COMMENT: We recommend Barkers Blackcurrant (Stevia Sweetened) Cordial to disguise the taste. Also, adding cold sparkling water can help reduce the flavour. If you do experience nausea or have a sensitive stomach, then we recommend taking straight after a meal. Minerals are alkaline and alkaline solutions are slippery or soapy to touch. The benefits of liquid minerals are that the body doesn’t have to break down a tablet in the stomach and they are easily absorbed and utilised by the body.