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Pregnancy & Breast-Feeding Gold

120 capsules
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Our Price:NZ$35.70
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Product Specialties
Baby Friendly
Pregnancy / Breastfeeding Friendly
GMP Manufactured
Good Ingredients Approved
Heavy Metals Tested
Synthetic Preservative Free
GMO Free
Artificial Sweetener Free
Artificial Flavour Free
Dairy Free
Sustainable Omega-3
Recyclable Packaging
BPA-Free Packaging
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Mindful Brands
Mindful Brand Blackmores is a Mindful Brand. They’re committed to meaningful change that looks after our people and planet. Learn more

Blackmores Pregnancy & Breast-Feeding Gold supports both  mother & baby during pregnancy & breast-feeding, providing a daily dose of 20 important nutrients including folic acid, iodine, DHA and vitamin D3, along with alow-constipation, low nausea form of iron. 

Comprehensive formula including iodine, omega-3s and a low constipation, low nausea form of iron.

Now in a smaller capsule. Halal Certified.


This product is Certified Sustainable by Friends of the Sea (FOS) &/ or Marine Stewardship Council (MSC). 
For more on our Marine Sustainability Policy and our other strict product standards see our Good Ingredients Promise

  • If you have had a baby with a neural tube defect you should seek specific medical advice. 
  • Iodine may interfere with treatment for thyroid conditions. 
  • Consult your healthcare professional before use if being treated for thyroid diease.
  • If taking tetracycline or quinolone antibiotics, bisphosphonates (osteoporosis drugs), thyroid hormone, methyldopa, carbidopa or levodopa or penicillamine separate doses by at least 2 hours. 
  • Calcium, magnesium, zinc and iron may decrease absorption and efficacy of these medications.
  • This product contains Chromium.  People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product.

A Note on Folic Acid & Pregnancy Multivitamin Formulas:

  • The NZ Ministry of Health (MOH) restricts the amount of folic acid available in non-pharmacy nutritional supplements to 300mcg. Some sources, including the MOH's own guidelines, indicate that a higher daily intake (e.g. 600-800mcg plus) of Folic Acid is more appropriate, especially in the early stages of pregnancy.
  • This product contains selenium which is toxic in high doses.  A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. 

Adults: Take 2 capsules daily with food, or as professionally prescribed.

Each Capsule Contains:

Concentrated omega-3 triglycerides fish 250mg
 Containing omega-3 marine triglycerides 150mg
   Docosahexaenoic acid (DHA) 125mg
   Eicosapentaenoic acid (EPA) 25mg

Nicotinamide 9mg
Ascorbic acid (vitamin C) 30mg
Calcium carbonate (calcium 50mg) 125mg
Biotin 15µg
Iron (II) glycinate (iron 5mg) 19.22mg
Zinc oxide (zinc 5.5mg) 6.82mg
Magnesium oxide-heavy (magnesium 35mg) 58.1mg
Selenomethionine (selenium 32.5μg) 81.3µg
Chromium picolinate (chromium 15µg) 121µg
Thiamine nitrate (vitamin B1) 700µg
Riboflavin (vitamin B2) 700µg
Calcium pantothenate (pantothenic acid, vitamin B5 2.5mg) 2.73mg
Pyridoxine hydrochloride (pyridoxine, vitamin B6 950µg) 1.16mg
Cyanocobalamin (vitamin B12) 1.3µg
Cholecalciferol (vitamin D 360IU) 9µg
Folic acid 250µg
d-alpha-Tocopherol (natural vitamin E 5.22IU) 3.5mg
Potassium iodide (iodine 75µg) 98.3µg
Betacarotene (as Dunaliella salina extract equivalent to fresh cell 60mg) 2.4mg

Also contains: Soybean oil, lecithin, beeswax, hydrogenated vegetable oil.
Shell: Gelatin, glycerine, purified water, iron oxide black, red iron oxide, vanillin.

  • Pregnancy & breast-feeding

What other customers think


4 out of 5
(Out of 24 Total Reviews)
Write a review

21-08-2021 00:15:11
Only pills that get stuck
21-08-2021 00:15:11
I have no idea why these pills get stuck in my throat all the time. I have no problem with even bigger pills! Im scared of taking them now. One night i took these pills and woke up with severe stomache. Im certain that it was because of these pills. I wont be buying them ever again.

Amanda J
25-07-2020 13:42:22
Repeat purchase
25-07-2020 13:42:22
A good all-rounder with all the required nutrients recommended - (though a lower than MOH recommended folic acid content it still provides 500mcg). Affordable for use through what can be a long wait to conceive for some woman. No reflux or taste associated with theses which helps in early pregnancy.

18-07-2020 11:45:41
Very happy
18-07-2020 11:45:41
This seems to work really well for me. My iron levels are great and I found it easy to take. I think it's also great value for money.

05-09-2019 18:30:22
Great product
05-09-2019 18:30:22
I have been taken this product for over a year, from pregnancy through 8 months of breastfeeding so far. Nice, easy to take tablets that I feel work - full of goodies for me in a time of life where bubs is taking a lot. I will definitely take these for my next pregnancy. I had a pretty good pregnancy and haven\'t had any issues with breastfeeding.

12-06-2019 16:21:30
No horrible aftertaste
12-06-2019 16:21:30
I used a different brand in my 1st pregnancy and couldn\'t keep them down. The Blackmores ones don\'t have a horrible after taste and don\'t make me feel sick. You won\'t find them cheaper anywhere else than Health post.

06-05-2017 10:12:37
Wanted thicker hair
06-05-2017 10:12:37
I tried these as a doctor recommended them for thinning hair. Been taking them for quite a while without any noticeable improvement but they do contain good vitamins so have continued to take them as a multi-vitamin.

20-02-2017 16:50:46
great product
20-02-2017 16:50:46
great product,i took it before my pregnancy and insisted on taking it until's convenient for me to take it every day and has no special smell I don't like.

30-11-2016 19:22:53
Really like this product
30-11-2016 19:22:53
Having tried several products, during pregnancy & breast feeding I found this one really does make a difference.

21-07-2016 17:27:09
Easy to take and good value.
21-07-2016 17:27:09
Easy to take and good value.
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