Wellness blog

Spring is a time when my energy fluctuates a lot, as great bursts of enthusiasm can lead to overdoing and getting a bit frazzled. For that reason, a gentle daily detox works better for me in thi … READ MORE →

When it comes to your skincare routine, it’s easy to get caught up in the latest buzzwords, new products, trends and ‘beauty hacks’. But navigating all the exciting extras means you might b … READ MORE →

Effective, quality skincare that protects skin, and welcomes a healthy glow? Whether you’re after a brightening hero – or you’re all about nourishing botanicals rich in antioxidants, let’s mee … READ MORE →

Spring season is officially here, and with the weather warming up, fresh salads and cooler dishes are making a comeback. Looking to add a burst of flavour to your favourite dishes? These delic … READ MORE →

All about a hearty, nutrient-rich warming bowl of superfoods that’ll nourish your body, in the best way? Best enjoyed any time of year, this comforting risotto is your new go-to. In just un … READ MORE →

After an easy, time-saving meal idea that’s both quick to prepare and packed with wholesome goodness? This 10-minute bean salad recipe is rich in gut-loving probiotics to help nourish your mi … READ MORE →

Not a fan of pollen season? From eyedrops and nasal sprays to polyphenols and surprising extracts (quail egg protein!?) – here’s 5 most popular natural remedies for hayfever to ke … READ MORE →

September is Sustainability Month, and we’re pleased to be getting behind efforts here in Mohua Golden Bay to create a more resilient and sustainable food supply for our community and whenua. Th … READ MORE →

Hand creams have never been so important – especially with all the extra hand washing and sanitising going on as of late! Although our hands can handle quite a bit of work, harsh cleaning produc … READ MORE →

Easy, eco swaps this Sustainable September? Whether you’re making big or small changes this month – it all makes a difference. Together, let’s make a mindful choice towards a healthier earth with b … READ MORE →

Your circadian rhythm is the 24-hour internal clock that helps regulate your body’s processes. It’s part of the reason your bowels move at the same time each day, you feel hunger at cert … READ MORE →

Wellness essentials that make a difference? Our Customer Retention Specialist – Beatrix, shares her top five wellness products to inspire your healthy ritual. Whether you’re all about nutritious … READ MORE →