Wellness Blog

Having a spring in your step is synonymous with health but we can all experience the 3pm slump or wake up tired even after a good night's sleep. There are ways we can support our sleep-wake cycl read more

After an easy snack when you’re on the go? These bliss balls are a delicious choice. Made with nourishing cacao and protein-rich spirulina, they’re especially great for pre- or post-workouts read more

Perfect for the cooler months, this warming spicy orange and ginger loaf makes a wonderful teatime treat. Packed with fragrance and flavours from orange zest and fresh ginger, and a hint read more

What is Spirulina?  Spirulina is a nutrient powerhouse that came to fame in the 60’s when it was used for NASA astronauts during space travel. Earlier than this, during WW1 the Jap read more

Beauty bars are definitely having a moment. This is fantastic – when I started  Ethique back in 2012, almost no one was making shampoo bars, and solid skincare was certainly not a thing. Now read more