Wellness blog

Having a spring in your step is synonymous with health but we can all experience the 3pm slump or wake up tired even after a good night's sleep. There are ways we can support our sleep-wake cycl … READ MORE →

After an easy snack when you’re on the go? These bliss balls are a delicious choice. Made with nourishing cacao and protein-rich spirulina, they’re especially great for pre- or post-workouts … READ MORE →

Perfect for the cooler months, this warming spicy orange and ginger loaf makes a wonderful teatime treat. Packed with fragrance and flavours from orange zest and fresh ginger, and a hint … READ MORE →

What is Spirulina?  Spirulina is a nutrient powerhouse that came to fame in the 60’s when it was used for NASA astronauts during space travel. Earlier than this, during WW1 the Jap … READ MORE →

Beauty bars are definitely having a moment. This is fantastic – when I started  Ethique back in 2012, almost no one was making shampoo bars, and solid skincare was certainly not a thing. Now … READ MORE →