Wellness Blog

Feeling flat? Try adaptogenic Ashwagandha to support calm and boost healthy mood balance. Ashwagandha (Withania somnifera) supports both the physical and mental effects of stress. This has a flow read more

These fluffy vanilla mini muffins are topped with matcha frosting for a super-rich, vibrant and creamy finish. Rather than your traditional flour mixture I’ve combined oats and almonds for added read more

Could Ashwagandha be the perfect herb for 2021? During a time when uncertainty is the ‘new normal’, and stress is almost impossible to avoid, I feel strengthened and supported by the adaptogenic he read more

Chocolate and nut lovers this one’s for you. Featuring four layers of decadent, drool-worthy deliciousness you won’t believe it’s a wholefood, plant-based version of the traditional snickers bar read more

Many people are looking to cut their sugar consumption. And for good reason – it’s calorie dense and low in nutritional value, and excessive sugar in the diet can lead to obesity and weight gain read more