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Why we need Vitamin D
27 Mar 2024
What is Vitamin D? Vitamin D is one of the fat-soluble vitamins and is a precursor to an important steroid hormone called calcitriol, the active form of vitamin D required by our bodies to regulate many important functions. The two forms of vitamin D available to us are, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
