Wellness Blog

Castor oil packs & navel pulling: Everything you need to know

Rebecca Baylis 06-03-2025 11:20:41

Castor oil is having a moment - but does it live up to the buzz? What's the deal with castor oil packs and navel pulling? Our naturopath spills the beans on castor oil (yes, it’s from a bean!). … READ MORE →

Lucy's ethical B Corp favourites making a positive impact

Lucy Butler 03-03-2025 12:00:40

What is B Corp certification? Becoming a B Corp is a big achievement. It indicates that a business demonstrates high standards of performance, accountability, and transparency. This globally recognis … READ MORE →

Natural skincare for perimenopause: Glow through the change

Elizabeth Barbalich 03-03-2025 10:01:21

Perimenopause marks a transition phase before menopause, a time when your body undergoes significant hormonal shifts, including a drop in estrogen levels. As your skin adapts, you may notice it feeli … READ MORE →

Back to busy: Healthy school essentials for my family

Lucy Butler 25-02-2025 08:32:02

Getting back into a healthy school routine, it helps to feel well-provisioned and prepared. For me, that includes having my favourite natural products on hand, to support our wellbeing as we launch in … READ MORE →

Carrie’s 4 trusted, natural health staples

HealthPost 19-02-2025 08:42:52

Ready to feel your best? Carrie, our Business Support Specialist, shares her top trusted natural health staples – from functional mushrooms for mental clarity and skincare for an effortless glo … READ MORE →

6 wellness trends to try in 2025

Rebecca Baylis 17-02-2025 08:41:40

From play-inspired relaxation and digital detoxes to pared-back skincare, mood foods, and a fresh perspective on weight wellness, we’re thrilled to see a focus on holistic wellbeing. See what&r … READ MORE →

Your busy mum wellness guide

Callan Rose 05-02-2025 09:26:39

Juggling all the balls of working mum life? From cultivating calm and boosting energy to supporting your family's immune health and sleep, we’ve found and tested the best supplements that suppo … READ MORE →

Why astaxanthin deserves a place in your beauty regime

Callan Rose 28-01-2025 13:32:50

Looking for a natural way to support your skin, mental clarity, or recovery after a workout? This beauty-loving antioxidant is becoming a must-have in many people’s daily wellness routine … READ MORE →

10 ways we’re regenerating nature with the HealthPost Nature Trust

Lucy Butler 24-01-2025 12:29:53

The HealthPost Nature Trust was founded in 2017 to regenerate nature in our spectacular backyard of Onetahua Farewell Spit, Golden Bay. Working in partnership, the project has gathered more momentum … READ MORE →

3 easy ways to keep little ones well with artemis

Emily Boese 24-01-2025 09:17:22

It’s back to school time! I always love the feeling of getting back into a rhythm after the beautiful chaos of summertime. New stationary, a slight chill in the evening, and the promise of soup s … READ MORE →

Spirulina crepes with reishi-infused mushrooms

Lena Fischer 20-01-2025 13:31:53

Healthy breakfast idea? Loaded with greens to fuel your day, these spirulina crepes are sure to leave you feeling great. Paired with creamy mushrooms that contain functional ‘shroom R … READ MORE →

8 reasons to choose BioBalance

Rebecca Baylis 20-01-2025 09:41:13

Looking to meet your AM-PM wellness goals? BioBalance has you covered. Part of the HealthPost family since 2008, this Aotearoa-owned brand was born from a passion for natural health, created to provi … READ MORE →