Wellness Blog

Our naturopath’s morning ritual with her baby

Callan Rose 26-11-2024 13:32:52

Navigating the early days of motherhood while also filling your own cup can feel like a delicate balancing act. But for our naturopath and new mum Callan, her morning routine is essential - a ritual … READ MORE →

Mindful Brands: Lucy’s ethical gifting guide

Lucy Butler 21-11-2024 11:50:39

When it comes to gifts, especially, I prefer to buy directly from local artisans and brands who are doing things better. Choosing mindfully requires solid information about a brand’s products … READ MORE →

10 fantastic functional mushrooms to match your health goals

Rebecca Baylis 21-11-2024 11:49:52

From   immune health and restful sleep to physical stamina and mental alertness and so much more, Functional Mushrooms are brimming with special healthy compounds. In Asia, they’ve been used f … READ MORE →

5 best bone broths in 2024 for health & wellness

Rebecca Baylis 21-11-2024 08:40:52

Love bone broth as an easy, delicious way to up your nutrition? Let’s dig into the most loved, bestselling bone broths to try in 2024. Get a superfood boost of joint, skin, and gut loving good … READ MORE →

Easy, homemade superfood hummus

Lena Fischer 13-11-2024 09:23:54

Looking for homemade hummus for your next grazing platter or healthy snack ideas? Whether you’re planning a picnic or searching for nutritious choices to fuel your day, this easy hummus recip … READ MORE →

Your ultimate wellness gift guide – team favourites

HealthPost 11-11-2024 07:09:11

Ultimate wellness gift guide this silly season? Lovingly chosen by our team, discover our curated list of favourites to keep loved ones feeling well. Whether they’re after an energy reset, a hea … READ MORE →

From hillside to bottle – the power of Central Otago Thyme

Emily Boese 06-11-2024 11:52:01

Ever wondered about the journey of the herbs in your bottle of artemis ViroGoneTM or one of our other respiratory and immune products? Well, you’re in luck! Join us as we tak … READ MORE →

Strawberry matcha blondies

Lena Fischer 31-10-2024 13:44:57

After a nutritious treat that’s free from wheat and refined sugar? These easy s trawberry matcha blondies serve up a nourishing blend – with the earthy notes of matcha and the natural sweetnes … READ MORE →

HealthPost Nature Trust update: Ecosanctuary officially mouse-free

Lucy Butler 31-10-2024 11:53:02

It’s been an exciting Spring at the Wharariki Ecosanctuary. The Ecosanctuary was created by the HealthPost Nature Trust and partners, including Manawhenua ki Mohua and the Department of Conservatio … READ MORE →

Lucy’s favourite functional mushrooms for daily wellness

Lucy Butler 31-10-2024 10:21:23

Functional mushrooms have been a staple of my self-care for the past decade, after I discovered the power of reishi mushroom for nervous system support during a stressful time. I began adding Su … READ MORE →

What ingredients in PMS supplements are most effective?

Callan Rose 31-10-2024 08:47:41

Tired of walking the PMS tightrope? Our naturopath Callan guides you through all the ingredients worth knowing – plus a top pick – to sort out your hormones. PMS is common, but … READ MORE →

Natural ingredients to look for in perimenopause supplements

Rebecca Baylis 31-10-2024 08:46:38

Wondering how to navigate perimenopause with ease? For physical or emotional coolness, our naturopath Rebecca shares the best ingredients to consider. Plus, a top pick that ticks all the … READ MORE →