I really wanted to choose this supplement which is made in NZ over others made overseas but sadly I am not satisfied with its effects that I won\'t be purchasing it again. I have been taking digestive enzymes for a few years now, on and off, different brands. But sadly with this one I could no feel that my digestion improved. I did stick to the recommended dose of just one capsule with each main meal. Other supplements ask to take 2 and generally have stronger strains, so I think that this one is simply not strong enough. I could probably try to take 2 to 3 capsules with each meal but economically it is easier to buy one that is stronger to begin with.