What is Collagen?

Collagen peptides play an essential role supporting the health of your joints and the youthfulness of your skin - as well as the position of every organ in your body.   So, it’s important to ensure adequate collagen intake for good health. Check out this guide to discover more about how to support optimal collagen naturally.

Collagen is naturally produced by the body, it’s an essential structural protein, made up of three collagen peptides.

• Glycine
• Proline
• Hydroxyproline

Collagen support

Nutrients found in the foods you eat can help your body make collagen. For instance, foods high in Vitamin C are essential as it plays a major role in collagen synthesis.

Vitamin C rich foods include:

• Guava
• Kiwifruit
• Citrus fruits
• Broccoli

Animal protein sources, particularly broths contain Amino Acids that the body can use to make collagen.

The Benefits of Collagen

Collagen holds your body together, acting a little bit like glue. Collagen has been well researched and is understood to be essential to support the maintenance of a healthy body.

How to take a Collagen Supplement

Collagen supplements come in a variety of forms, whether you’re after Collagen for skin or Collagen for joints. Unflavoured Collagen powders can be added to any food, drink, or smoothie. There’re also delicious naturally flavoured powders that can be added to water for a refreshing collagen hit. Try a yummy collagen creamer to amp up your morning coffee. Or try Collagen tablets, Collagen gummies, or capsules, Not sure where to start? Read Naturopath Liz McNamara’s article Choosing A Collagen That’s Right For You.

Ready to introduce Collagen into your every day? Here’s 10 Collagen Beauty Products We’re Getting Behind.

Collagen Recipes

From smoothies to bliss balls, and everything in between, there’s many different ways you can enjoy your Collagen Supplement. Why not try some of Ben Warren’s Top 5 Collagen Recipes?