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Go Chromium 3,340mcg
Go Chromium 3,340mcg
$35.20GO Healthy
Go Chromium 3,340mcg
120 vegecaps$35.20 -
Natural E 500iu
Natural E 500iu
$47.10Blackmores
Natural E 500iu
150 capsules$47.10 -
Good Turmeric Joints Heart Liver
Good Turmeric Joints Heart Liver
$26.60The Good Vitamin Co. Ltd
Good Turmeric Joints Heart Liver
60 soft chews$26.60 -
MSM
MSM
$32.20Ultimate Life
MSM
200gm$32.20 -
Supershake Smoothie Powder
Supershake Smoothie Powder
From $12.50Matakana Superfoods
Supershake Smoothie Powder
200gmFrom $12.50 -
Go Oyster + Zinc 1-A-Day
Go Oyster + Zinc 1-A-Day
$38.80GO Healthy
Go Oyster + Zinc 1-A-Day
120 vegecaps$38.80 -
Breastfeeding Tea
Breastfeeding Tea
From $25.50artemis
Breastfeeding Tea
30gmFrom $25.50 -
Magick Brains
Magick Brains
$41.80Misty Day Plant Potions
Magick Brains
100gm$41.80 -
Red Maca Root Organic Gelatinised Powder
Red Maca Root Organic Gelatinised Powder
$23.90Matakana Superfoods
Red Maca Root Organic Gelatinised Powder
250gm$23.90 -
Phyto B
Phyto B
$48.50BioTrace
Phyto B
60 capsules$48.50 -
Serra Gold
Serra Gold
From $55.00Enzymedica
Serra Gold
120 capsulesFrom $55.00 -
Pure-Castile Magic Bar Soap - Rose
Pure-Castile Magic Bar Soap - Rose
$16.40Dr Bronner's
Pure-Castile Magic Bar Soap - Rose
140g$16.40 -
Bone Broth Protein Powder - Salted Caramel
Bone Broth Protein Powder - Salted Caramel
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Salted Caramel
500gm$78.90 -
High Potency Serrapeptase
High Potency Serrapeptase
$110.10Doctor's Best
High Potency Serrapeptase
90 vegecaps$110.10 -
Echinacea 12000mg
Echinacea 12000mg
$24.20Vita-Fit
Echinacea 12000mg
80 capsules$24.20 -
Vitamin D3 Vegan
SaleBONUSVitamin D3 Vegan
$54.40$50.00Nordic Naturals
Vitamin D3 Vegan
30ml dropper$50.00$54.40 -
Green Tea Extract 400mg
Green Tea Extract 400mg
$31.00NOW foods
Green Tea Extract 400mg
90 vege capsules$31.00 -
18-In-1 Pure-Castile Magic Soap - Citrus
18-In-1 Pure-Castile Magic Soap - Citrus
$26.30Dr Bronner's
18-In-1 Pure-Castile Magic Soap - Citrus
237ml$26.30 -
Pea Protein Powder - Vanilla
Pea Protein Powder - Vanilla
$49.50Two Islands
Pea Protein Powder - Vanilla
500gm$49.50 -
CoQ10
CoQ10
From $63.90BePure
CoQ10
30 vege capsulesFrom $63.90 -
Magnesium Effervescent Powder
SaleBONUSMagnesium Effervescent Powder
$42.70$33.20Radiance
Magnesium Effervescent Powder
200gm$33.20$42.70 -
Massage & Body Balm - Sports
Massage & Body Balm - Sports
From $19.30Tui Balms
Massage & Body Balm - Sports
100gmFrom $19.30 -
Sea Salt Banana Chips
Sea Salt Banana Chips
$4.30Banana Joe
Sea Salt Banana Chips
46.8g$4.30
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.