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Red Clover 320mg
Red Clover 320mg
$36.40Nature's Sunshine
Red Clover 320mg
100 capsules$36.40 -
Headache Relief
Headache Relief
$14.30Martin & Pleasance
Headache Relief
25ml$14.30 -
Inner Health Digestive Defence
Inner Health Digestive Defence
$55.70Inner Health
Inner Health Digestive Defence
60 capsules$55.70 -
Kids Good Bilberry + Lutein Eye Health
Kids Good Bilberry + Lutein Eye Health
$24.30The Good Vitamin Co. Ltd
Kids Good Bilberry + Lutein Eye Health
90 chewable tablets$24.30 -
Tea Tree Foot Spray 50ml
Tea Tree Foot Spray 50ml
$8.00Thursday Plantation
Tea Tree Foot Spray 50ml
50ml$8.00 -
Sunflower Liquid Lecithin
Sunflower Liquid Lecithin
$44.00NOW foods
Sunflower Liquid Lecithin
473ml$44.00 -
Foot Massage Balm
Foot Massage Balm
From $14.50Tui Balms
Foot Massage Balm
100gmFrom $14.50 -
The Brain Drink - Full Flavour Blackcurrant
The Brain Drink - Full Flavour Blackcurrant
$6.90Arepa
The Brain Drink - Full Flavour Blackcurrant
300ml$6.90 -
Henna Mahogany - Medium Auburn
Henna Mahogany - Medium Auburn
$24.90Rainbow
Henna Mahogany - Medium Auburn
113gm$24.90 -
Women's Multi + Probiotics
Women's Multi + Probiotics
From $22.90Healtheries
Women's Multi + Probiotics
100 tabletsFrom $22.90 -
Vitamin B3 Niacin 100mg
Vitamin B3 Niacin 100mg
$22.20Vita-Fit
Vitamin B3 Niacin 100mg
60 tablets$22.20 -
Sheer Bliss Essential Oil Blend
SaleBONUSSheer Bliss Essential Oil Blend
$22.40$20.90Dolphin Clinic
Sheer Bliss Essential Oil Blend
10ml$20.90$22.40 -
Omnium
BONUSOmnium
From $86.70Solgar
Omnium
60 tabletsFrom $86.70 -
Kids Peaceful Dreams
Kids Peaceful Dreams
$21.90Clinicians
Kids Peaceful Dreams
150ml$21.90 -
Natural Darkest Brown (2N)
BONUSNatural Darkest Brown (2N)
$34.90Tints of Nature
Natural Darkest Brown (2N)
120ml$34.90 -
Combination 5 - Nerve Tonic
Combination 5 - Nerve Tonic
$12.30Schuessler Tissue Salts
Combination 5 - Nerve Tonic
30ml spray$12.30 -
Formula X Male
Formula X Male
$45.00Vita-Fit
Formula X Male
90 capsules$45.00 -
Ashwagandha Gummies
SaleBONUSAshwagandha Gummies
$38.20$29.70Radiance
Ashwagandha Gummies
60 gummies$29.70$38.20 -
Bronchial Clear
Bronchial Clear
$42.90Harker Herbals
Bronchial Clear
200ml$42.90 -
Sensitive Cleansing Gel
Sensitive Cleansing Gel
$17.30Sukin
Sensitive Cleansing Gel
125ml$17.30 -
Almond Nut Butter
Almond Nut Butter
$16.60Chantal Organics
Almond Nut Butter
230gm$16.60 -
Oral Swishing Oil
Oral Swishing Oil
$25.50Black Chicken Remedies
Oral Swishing Oil
115ml$25.50 -
Garlic 6000mg
Garlic 6000mg
$34.20Vita-Fit
Garlic 6000mg
90 capsules$34.20
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.