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Chicken Bone Broth - Miso Ramen 
Chicken Bone Broth - Miso Ramen
$61.50Nutra Organics
Chicken Bone Broth - Miso Ramen
125g$61.50 -
Hopi Ear Candles 
Hopi Ear Candles
$23.60Biosun
Hopi Ear Candles
2 pieces$23.60 -
One-A-Day Valerian 2000 
One-A-Day Valerian 2000
$36.30Thompson's
One-A-Day Valerian 2000
60 capsules$36.30 -
Alpha Lipoic Acid Extra Strength 600mg
Alpha Lipoic Acid Extra Strength 600mg
$48.30NOW foods
Alpha Lipoic Acid Extra Strength 600mg
60 vege capsules$48.30 -
Peri Meno Peace
Peri Meno Peace
$35.60BioBalance
Peri Meno Peace
60 vege capsules$35.60 -
Resveratrol + Grape Seed & Red Wine 
Resveratrol + Grape Seed & Red Wine
$33.30Pro-life
Resveratrol + Grape Seed & Red Wine
60 tablets$33.30 -
Elemental Multi-Trace 
Elemental Multi-Trace
$33.70BioTrace
Elemental Multi-Trace
60ml$33.70 -
Vitamin A 10000iu 
Vitamin A 10000iu
$22.50Thompson's
Vitamin A 10000iu
150 capsules$22.50 -
Thyroid Support Capsules
Thyroid Support Capsules
$57.50Gaia Herbs
Thyroid Support Capsules
60 vege capsules$57.50 -
Nourish & Glow Cream Cleanser
Nourish & Glow Cream Cleanser
$46.60The Herb Farm
Nourish & Glow Cream Cleanser
200ml$46.60 -
Good Macaroons - Passionfruit & Macadamia 
Good Macaroons - Passionfruit & Macadamia
$12.00Little Bird Organics
Good Macaroons - Passionfruit & Macadamia
125gm$12.00 -
Kids Good Vita-D Bone + Immunity 
Kids Good Vita-D Bone + Immunity
$23.60The Good Vitamin Co. Ltd
Kids Good Vita-D Bone + Immunity
90 soft-chews$23.60 -
Organic Activated Pumpkin Seeds 
Organic Activated Pumpkin Seeds
$9.20ROAR
Organic Activated Pumpkin Seeds
125gm$9.20 -
Immunity
Immunity
From $25.50artemis
Immunity
30gmFrom $25.50 -
Vitamin D-3 Natural Fruit Flavor 1,000 IU
Vitamin D-3 Natural Fruit Flavor 1,000 IU
$22.20NOW foods
Vitamin D-3 Natural Fruit Flavor 1,000 IU
180 chewables$22.20 -
Beef Bone Broth - Miso Ramen
Beef Bone Broth - Miso Ramen
$44.90Nutra Organics
Beef Bone Broth - Miso Ramen
125g$44.90 -
Organic Matcha Powder
Organic Matcha Powder
$27.70BioBalance
Organic Matcha Powder
100g$27.70 -
Good Macaroons - Cacao & Raspberry 
Good Macaroons - Cacao & Raspberry
$12.00Little Bird Organics
Good Macaroons - Cacao & Raspberry
125gm$12.00 -
Ashwagandha Gummies
Ashwagandha Gummies
$29.90Goli
Ashwagandha Gummies
60 gummies$29.90 -
My Pure Magnesium 
My Pure Magnesium
$35.40Therapure
My Pure Magnesium
90 vege capsules$35.40 -
Cranberry with Vitamin C
BONUSCranberry with Vitamin C
$33.30Solgar
Cranberry with Vitamin C
60 vegecap$33.30 -
Ashwagandha 10,000mg 
Ashwagandha 10,000mg
$26.60Pro-life
Ashwagandha 10,000mg
45 vege capsules$26.60 -
Calm Birth Essential Oil Blend
Calm Birth Essential Oil Blend
$24.70Absolute Essential
Calm Birth Essential Oil Blend
5ml$24.70
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.
