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Kids Good Stuff - Vanilla Caramel
Kids Good Stuff - Vanilla Caramel
$47.80Nuzest
Kids Good Stuff - Vanilla Caramel
225g$47.80 -
Propolis & Manuka Honey UMF 10+ Lozenges
SalePropolis & Manuka Honey UMF 10+ Lozenges
$7.70$7.20Arataki Honey
Propolis & Manuka Honey UMF 10+ Lozenges
12 lozenges$7.20$7.70 -
Feverfew
Feverfew
$51.60Nature's Sunshine
Feverfew
100 capsules$51.60 -
Eye Balm
Eye Balm
$70.90Dr Hauschka
Eye Balm
10ml$70.90 -
SleepDrops For Babies
SleepDrops For Babies
$30.60SleepDrops
SleepDrops For Babies
30ml$30.60 -
Belly Oil For Stretch Marks & Dry Skin
Belly Oil For Stretch Marks & Dry Skin
$16.60made4baby
Belly Oil For Stretch Marks & Dry Skin
150ml$16.60 -
Bio Probiotic
Bio Probiotic
$59.90BioTrace
Bio Probiotic
50 capsules$59.90 -
KALI PHOS - Nerve Nutrient
KALI PHOS - Nerve Nutrient
$12.30Schuessler Tissue Salts
KALI PHOS - Nerve Nutrient
30ml spray$12.30 -
Mens Booster Plus
Mens Booster Plus
$26.50ProErex
Mens Booster Plus
10 capsules$26.50 -
Natural Black (1N)
BONUSNatural Black (1N)
$34.90Tints of Nature
Natural Black (1N)
120ml$34.90 -
Certified Organic Rose Hip Oil
Certified Organic Rose Hip Oil
From $28.90Sukin
Certified Organic Rose Hip Oil
25mlFrom $28.90 -
Complete Omega Junior Capsules
SaleBONUSComplete Omega Junior Capsules
$49.50$45.50Nordic Naturals
Complete Omega Junior Capsules
90 softgels$45.50$49.50 -
Ashwagandha - Stress, Focus, and Mood Support
Ashwagandha - Stress, Focus, and Mood Support
$37.20Doctor's Best
Ashwagandha - Stress, Focus, and Mood Support
60 vegecaps$37.20 -
Lion's Mane Mushroom Liquid Extract
Lion's Mane Mushroom Liquid Extract
$68.50Life Cykel
Lion's Mane Mushroom Liquid Extract
120ml$68.50 -
The Snuffler - Nasal Inhaler
The Snuffler - Nasal Inhaler
From $18.50Tui Balms
The Snuffler - Nasal Inhaler
2 pack inhalersFrom $18.50 -
Rhodiola Rosea
Rhodiola Rosea
$57.20Gaia Herbs
Rhodiola Rosea
60 liquid capsules$57.20 -
BoneCare Kids Calcium Chews
BoneCare Kids Calcium Chews
$19.00Clinicians
BoneCare Kids Calcium Chews
60 Tablets$19.00 -
Organic Gripe Water 59.15ml ChildLife
Organic Gripe Water 59.15ml ChildLife
$31.20ChildLife
Organic Gripe Water 59.15ml ChildLife
59.15ml$31.20 -
MSM Powder
SaleMSM Powder
$26.60$25.20NOW foods
MSM Powder
227gm$25.20$26.60 -
Tulsi Peppermint Tea
Tulsi Peppermint Tea
$11.00Organic India
Tulsi Peppermint Tea
25 infusion bags$11.00 -
Tulsi Green Tea Classic Loose Leaf
Tulsi Green Tea Classic Loose Leaf
$17.30Organic India
Tulsi Green Tea Classic Loose Leaf
100gm Loose Leaf$17.30 -
Bone Broth Sauce - Souped-Up Sriracha Mayo
Bone Broth Sauce - Souped-Up Sriracha Mayo
From $18.90Gevity
Bone Broth Sauce - Souped-Up Sriracha Mayo
200gm pouchFrom $18.90 -
Hair Dye 4.0N Brown Natural
Hair Dye 4.0N Brown Natural
$31.20Aromaganic
Hair Dye 4.0N Brown Natural
Each$31.20
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.