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Bio Allicin
Bio Allicin
$40.60BioTrace
Bio Allicin
60 capsules$40.60 -
Collagen Type 1 & 3 Pomegranate Liquid
Collagen Type 1 & 3 Pomegranate Liquid
$86.70NeoCell
Collagen Type 1 & 3 Pomegranate Liquid
473ml$86.70 -
Brain Magnesium with Magtein (50mg)
Brain Magnesium with Magtein (50mg)
$124.30Doctor's Best
Brain Magnesium with Magtein (50mg)
90 vegecaps$124.30 -
Good Mood
Good Mood
$27.00Clinicians
Good Mood
60 capsules$27.00 -
CocoNotSoy Sauce Organic
CocoNotSoy Sauce Organic
$12.40Matakana Superfoods
CocoNotSoy Sauce Organic
250ml$12.40 -
Toothpaste - Fresh Mint with Fluoride
Toothpaste - Fresh Mint with Fluoride
$12.90Solid
Toothpaste - Fresh Mint with Fluoride
95g$12.90 -
Baby Pack
Baby Pack
$34.40Tui Balms
Baby Pack
3x 40gm$34.40 -
Wild Yam
Wild Yam
$37.70Nature's Sunshine
Wild Yam
100 capsules$37.70 -
Empower Volume & Shine Shampoo
Empower Volume & Shine Shampoo
$11.90everblue
Empower Volume & Shine Shampoo
400ml$11.90 -
Dong Quai 520mg
Dong Quai 520mg
$41.20Nature's Sunshine
Dong Quai 520mg
100 capsules$41.20 -
Super Ubiquinol CoQ10 100mg
Super Ubiquinol CoQ10 100mg
$102.90Life Extension
Super Ubiquinol CoQ10 100mg
60 softgels$102.90 -
Pet Med Allergy Spray
Pet Med Allergy Spray
$30.60Naturo Pharm
Pet Med Allergy Spray
25ml Oral Spray$30.60 -
Patchouli Pure Essential Oil
SaleBONUSPatchouli Pure Essential Oil
$22.20$20.70Dolphin Clinic
Patchouli Pure Essential Oil
10ml$20.70$22.20 -
Good Gut Protein - Vanilla
Good Gut Protein - Vanilla
$74.90BePure
Good Gut Protein - Vanilla
536gm$74.90 -
Good Macaroons - Chocolate & Coconut
Good Macaroons - Chocolate & Coconut
$12.00Little Bird Organics
Good Macaroons - Chocolate & Coconut
125gm$12.00 -
Lavender Sweet (Organic)
Lavender Sweet (Organic)
$25.20Absolute Essential
Lavender Sweet (Organic)
10ml$25.20 -
Tremella Mushrooms
Tremella Mushrooms
From $75.20SuperFeast
Tremella Mushrooms
100gFrom $75.20 -
Signature Antioxidant Eye Serum
Signature Antioxidant Eye Serum
$24.90Sukin
Signature Antioxidant Eye Serum
30ml$24.90 -
Natural Oatmeal Bath Soak
SaleNatural Oatmeal Bath Soak
$20.40$19.30Itchy Baby Co
Natural Oatmeal Bath Soak
200gm$19.30$20.40 -
Ultimate Goodness Body Butter
Ultimate Goodness Body Butter
$36.20Evolu
Ultimate Goodness Body Butter
200ml$36.20 -
Good Cookie - Double Chocolate Chip
Good Cookie - Double Chocolate Chip
$7.80Little Bird Organics
Good Cookie - Double Chocolate Chip
70gm$7.80 -
Opti Sight
Opti Sight
$26.60Clinicians
Opti Sight
30 vege capsules$26.60 -
Organic Monk Fruit Liquid Original
Organic Monk Fruit Liquid Original
$31.20NOW foods
Organic Monk Fruit Liquid Original
59ml$31.20
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.