Digestion and gut health
You can take a holistic approach to detox and body cleanse, supporting digestion and gut health. This in turn supports comfortable, calm gut function. A healthy gut and happy microbiome support nutrient absorption and detoxification pathways.
Digestion support: food and supplements
Mindful nutrition and lifestyle choices lays the foundation for a happy digestion. Here are some important things to consider while supporting digestion, liver cleanse, and full body detox:
- Dietary fibre support detoxification and regular bowel movements.
- Herbal tea is a simple addition to the daily rituals. Detox tea contain ingredients - like Milk thistle and Globe Artichoke - supporting liver health and healthy detox.
- Digestive enzymes support proper food breakdown and digestion.
- Probiotics support healthy balance of gut bacteria. Introducing prebiotic and probiotic rich foods as well as a probiotic supplement supports gut health and balance.
Hydration is key to support a cleansing detox: aim to drink at least 8 glasses of water a day. Your nervous system is intrinsically linked with your digestion, which is why stress management is a great way to look after your digestion and your everyday detox cleanse process.
Other supplements to consider
You can get the best out of your cleanse and body detox products.by pairing them with other complimentary supplements:
- Aloe Vera and Slippery Elm support a healthy lining in your stomach to protect and soothe your digestive tract.
- Glutathione is an important antioxidant which plays a crucial role in the detoxification processes. NAC (N-acetylcysteine) is a precursor that contributes to the synthesis of glutathione.
Keen to whether Milk Thistle could be a good option to add to your detox drink or supplement routine? Milk Thistle: Liver Detox Essential.
